I was under the impression that high intensity training was a superior way to gain muscle, lose fat and create a healthier body. That only ended up being partly correct. Continue reading
Author Archives: KYLE LANGAN
Think 
MOMMA ALWAYS SAID: “YOU ARE WHAT YOU EAT!”
Now I have no problem with killing/dicing/eating animals, it’s something humans have done for millions of years. If you put me out in nature, say in a post-apocalyptic world, maybe add some zombies, I would kill the hell out of some animals, or at least try. However, today we’re not raising animals in a way that is healthy for the general public’s consumption. Continue reading
Taste 
THE PALEO DIET: CAVEMAN GRUBBIN’
While we may not be able to club our significant other over the head and drag them to the bedroom (unless that’s what you’re into), we can take some dietary cues from our ancestors. Continue reading
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Spend 
RUGGED CROSSFIT: A SLEEVELESS-MIRROR-MONKEY-LESS ALL-BODY WORK OUT
Unlike typical gyms with shiny machines, frilly amenities and sleeveless mirror monkeys, CrossFit gyms, or “boxes,” are Spartan spaces focusing on the necessary and getting rid of the rest. Continue reading
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