stress

Food and Drinks 

WELLNESS FOR DEGENERATES: SLOW YOUR ROLL

HEALTH_Sleep(ScottMurry)

We really need to slow our roll. When we rush, we stress. When we stress, we negatively impact every element of our being. We increase our cortisol levels, thus adding to our already burgeoning beer bellies (don’t pretend like I’m the only one). Our brains liquefy. We’re not present. We start to breakdown. Continue reading

News 

SMART PEOPLE ON BAD DAYS: CATHERINE

Smart People on Bad Days

I have realized that whenever I go through a major change I suddenly get obsessed with something random-ish. Continue reading

News 

SMART PEOPLE ON BAD DAYS: ANDRE

andre

You’d be a pretty shitty friend if you were only there for the parties and the ill-advised roadtrips and the wedding toasts, and you disappeared when it was time to hear complaints, help change the oil or the diapers, or bring over a casserole and some Jack Daniels after a particularly hard day. Continue reading