Gratitude is a pretty common theme for Thanksgiving, but that doesn’t make it any less poignant. Giving thanks is something we should practice every day, but it doesn’t hurt that there’s a specific day in which we celebrate by hosing turkey and gravy and potatoes and several piles of delicious ...
WELLNESS FOR DEGENERATES: JUST BREATHE
It seems so simple, the act of breathing. We do it without even thinking about it. But that doesn’t mean we’re doing it right.
THE IMPORTANCE OF NOTHING
Peace comes from within rather than without, that the road to fulfillment is one that leads inwards rather than away. Meditation is the road less traveled for you, but as anxiety, depression, lethargy begin to slip away, the contentment and presence that takes their place as a result could become the reason your family members remain alive this holiday season.
THE REAL CHOLESTEROL CULPRIT
When you get the results of your blood work in the mail you're sort of left to decipher the hieroglyphics on your own.
SEXUAL FEAR-SUGAR
That sense of sexual arousal triggered by intense experiences is one written deep in our bone. Anyone who has ever been through something beyond the pale of normal interaction, popping out the other side scared half-stupid while simultaneously being more than half-turned on, will recognize the sensation. Personally, I get off on it.
WELLNESS FOR DEGENERATES: LIFE IN THE FAST LANE
Sometimes the easiest way to get a lock on the fast life is to just slow the hell down and look around once in a while.
TOO MUCH OF A GOOD THING
We’re machines, remember, and we must properly feed, oil and maintain ourselves to keep up with the daily drag race
THE SCOURGE OF LYME DISEASE AND ME
It was officially unofficial. I had Lyme disease.
