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Dig Bos

The Dig - Boston's Only Newspaper

Wellness for Degenrates

WELLNESS FOR DEGENERATES: FEED THE FLOW

Written by JILLIAN LOCKE Posted November 28, 2014 Filed Under: Wellness for Degenrates

Gratitude is a pretty common theme for Thanksgiving, but that doesn’t make it any less poignant. Giving thanks is something we should practice every day, but it doesn’t hurt that there’s a specific day in which we celebrate by hosing turkey and gravy and potatoes and several piles of delicious ...  read more

Filed Under: Wellness for Degenrates Tagged With: cabinets, canned goods, charity, closets, coats, Dig Boston, DigBoston, donations, feed the flow, food shelter, pantry, socks, soup kitchen, thankful, tryptophan, turkey, volunteer, Wellness

WELLNESS FOR DEGENERATES: JUST BREATHE

Written by JILLIAN LOCKE Posted November 20, 2014 Filed Under: Wellness for Degenrates

It seems so simple, the act of breathing. We do it without even thinking about it. But that doesn’t mean we’re doing it right.

Filed Under: Wellness for Degenrates Tagged With: breathe, breathing, calming, centering, cleanse, Dig Boston, DigBoston, Health, immune system, oxygen, training, wellness for degenerates, yoga

THE IMPORTANCE OF NOTHING

Written by JILLIAN LOCKE Posted November 13, 2014 Filed Under: LIFESTYLE, Wellness for Degenrates

Peace comes from within rather than without, that the road to fulfillment is one that leads inwards rather than away. Meditation is the road less traveled for you, but as anxiety, depression, lethargy begin to slip away, the contentment and presence that takes their place as a result could become the reason your family members remain alive this holiday season.

Filed Under: LIFESTYLE, Wellness for Degenrates Tagged With: anxiety, Depression, Dig Boston, guided mediation, Health, Meditation, sleep disorders, Wellness, yogis

THE REAL CHOLESTEROL CULPRIT

Written by JILLIAN LOCKE Posted November 7, 2014 Filed Under: COLUMNS, LIFESTYLE, Wellness for Degenrates

When you get the results of your blood work in the mail you're sort of left to decipher the hieroglyphics on your own.

Filed Under: COLUMNS, LIFESTYLE, Wellness for Degenrates Tagged With: Booze, cholesterol, Dig Boston, DigBoston, eggs, grains, Health, inflammation, LDL levels, saturated fat, stress, sugar, trans fat, Vitamin D, Wellness

SEXUAL FEAR-SUGAR

Written by JILLIAN LOCKE Posted October 29, 2014 Filed Under: COLUMNS, LIFESTYLE, Wellness for Degenrates

That sense of sexual arousal triggered by intense experiences is one written deep in our bone. Anyone who has ever been through something beyond the pale of normal interaction, popping out the other side scared half-stupid while simultaneously being more than half-turned on, will recognize the sensation. Personally, I get off on it.

Filed Under: COLUMNS, LIFESTYLE, Wellness for Degenrates Tagged With: aphrodisiac, Army of Darkness, brain, Bruce Campbell, Chemistry, DigBoston, fear, fight or flight, haunted house, Sam Raimi, sugar, wolfman

TOO MUCH OF A GOOD THING

Written by JILLIAN LOCKE Posted October 13, 2014 Filed Under: COLUMNS, LIFESTYLE, Wellness for Degenrates

We’re machines, remember, and we must properly feed, oil and maintain ourselves to keep up with the daily drag race

Filed Under: COLUMNS, LIFESTYLE, Wellness for Degenrates Tagged With: balance, DigBoston, endorphins, Exercise, Nutrition, restraint, sleep, Strain, well being, Wellness

THE SCOURGE OF LYME DISEASE AND ME

Written by JILLIAN LOCKE Posted September 24, 2014 Filed Under: COLUMNS, LIFESTYLE, Wellness for Degenrates

It was officially unofficial. I had Lyme disease.

Filed Under: COLUMNS, LIFESTYLE, Wellness for Degenrates Tagged With: antibiotics, bite, cdc, center for disease control, Connecticut, Deer Tick, Dig Boston, Exercise, fatigue, holistic, Lyme, lyme disease, Maine, new england, New Hampshire, Rhode Island, soreness, Tick, Vermont, Wellness

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DigBoston is a one-stop nexus for everything worth doing or knowing in the Boston area. It's an alt-weekly, it's a website, it's an e-mail blast, it's a twitter account, it's that cool party that you were at last night ... hey, you're reading it, so it's gotta be good. For advertising inquiries: [email protected] To reach Editorial: [email protected] For internship opportunities: [email protected]